A Stiff Body Doesn't Have
To Be Your Future
Imagine Making This The Year You Finally Allow
Your Body To Move Pain Free, Whilst Gaining
The Strength & Range Of Movement You Fear
Losing As You Age!
A Stiff Body Doesn't Have to Be Your Future...
Imagine Making This The Year You Finally Allow Your Body To Move Pain Free, Whilst Gaining The Strength & Range Of Movement You’ve Always Wanted!
REGISTRATION FOR NEXT CLASS CLOSES IN:
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Can you say "YES" to 3 or more of these questions?
- Do you feel like your body is now more prone to injury or starting to feel daily aches and pains?
- Are you worried about your body ageing quicker than you?
- Does your body feel tired all of the time?
- Do you start your morning with low energy and it only gets worse as the day goes on?
- Do you wish you had a simple mobility programme that doesn't take hours out of your day, and you don't need to be a Yoga expert to follow along?
If You Answered YES To At Least 3 Questions, Then The Plan B Mobility Programme Could Be For You!
Good mobility is KEY to maintaining healthy joints and a pain-free body because, with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it.
Too often we take for granted our ability to easily move around and function in daily life.
Keeping your body moving is the greatest way to prevent age-related physical issues.
This class will give you all the practical tools you truly need to stay moving for a lifetime.
The mobility drills found in this course, have helped athletes and fitness enthusiasts to move safely and create joint freedom...
All whilst strengthening weak and underused muscles, and eliminating pain.
This course is perfect for anyone wanting to reclaim better mobility and healthy movement due to:
✅ Inactive lifestyle.
✅ Post injury or Illness.
✅ Arthritis and ageing.
✅ Overworked, overused, tired body.
It's also great for anyone looking to increase mobility, range of movement, injury prevention, and improved strength gains.
This Programme Covers Six Main Areas:
✓ Increased body awareness
✓ Identifying movement restrictions
✓ Understanding the benefits of mobility on three key areas (shoulder, spinal and hips)
✓ Improve general flexibility
✓ Application of mobility to your current training schedule / sport of choice
✓ Understanding the importance of breathing in movement
Why Mobility?
Mobility refers to our body's ability to move freely (without restrictions) and with control, through its full range of motion.
Increases Performance
Simply put, the more mobile you are, the stronger you can become. Having a larger range of motion within a joint (AKA no restrictions as you move) allows for the muscle to work at its full capacity. Experiencing restrictions in movement directly relates to your body not being able to perform at its best.
Decreases Risk Of Injury
Restrictions and limitations can lead to compromised movement and injuries. Mobility is your KEY ingredient to maximizing your performance and moving pain-free!
This is the most important reason to add mobility to your routine! Working on your mobility means working on your body’s ability to move through its full range of motion. Restrictions in movement are often where injuries/pain occur, because the body is forced to compromise. Adding mobility to your routine will drastically reduce the chance of injury as you begin to increase your range of motion, helping you move pain- and restriction-free within your body.
What You Get...
When you join the Plan B Mobility Class, you will receive our signature mobility drills that have helped all of our clients create more joint freedom whilst strengthening weak and underused muscles, and eliminating aches and pain.
Where, When & How Do I Join?
Where:
When:
Saturday @ 9:00am - 10:00am
(Allow 10 mins extra for Q&A at end - optional!)
There are two flexible options for joining this class:
SIngle Session
£
15
Pay As You Go
- Flexibility to drop in as and when you can
- Try it and see...
- Book up to 30 days in advance
Your Mobility Coach
Nelio Rodrigues
Nelio Rodrigues has been a Personal Trainer and Mobility Specialist since 2009 working on a one to one basis as well as small group training.
After 20 yrs of martial arts practise and the endless dynamic moves, Nelio develop a limiting lower back injury that lead him to consider a different approach to training.
Since using his mobility routine on a daily basis, Nelio has been able to go back to full training and as a consequence of this has amplified his repertoire of martial arts disciplines.
Nelio works closely with a diverse range of clients, but says the Plan B Fitness clients are his favourites, due their commitment, dedication... and fun!
Nelio is also a leading Capoeira Instructor, visiting Brazil several times to learn and improve his knowledge of this unique martial art.
Plan B Fitness - COPYRIGHT @ 2021 - ALL RIGHTS RESERVED