During the initial 28 day programme you will be following our Plan B Fitness - NEAT Formula Training Programme that customises your workouts around YOUR body and YOUR abilities. These are NOT 'one size fits all' workouts that you'll see in the magazines or on Youtube. We take into account how you move, what you're capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
Female Specific Nutrition for YOUR Body
Yes this is one of the MAJOR components of this programme. We all know it's about the diet (even though we hate that word!) but we are going to make sure you follow our science proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan and long term solution that works for YOU, YOUR life, and YOUR schedule. So you will never have to go on a diet again.
Recipe Books, Shopping Lists & Meal Planners
Eating healthily doesn't have to entail boring and bland meals. That's why we include over 100 of our favourite healthy recipes that cover more than just chicken salads! We have a vegan friendly recipe book too. All our recipes contain REAL food that you can buy in the supermarket, and that won't leave you feeling deprived. Even after the programme is over you'll still want to continue to make these meals on a daily basis.
Tracking & Accountability
We'll hold you to a higher standard than you may hold yourself right now, because if you're not accountable to someone only YOU know if you did, or did not, workout. If you did or did not, stick to the nutritional guidelines. Our entire focus is on getting you results. That’s why we keep you accountable and track your results though our Plan B Fitness app called MyCoach. This way, we always know what’s working for you and what’s not, so we can tweak the programme for you.
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your willpower, because we all have them. We will be sending you daily emails with nutritional advice, accountability and home support to keep you on track - to guarantee your results.
Private Facebook Support Group
You have Facebook right? You will be part of our private support group just for those that are doing the programme so that you can ask the questions that pop up in your mind and not only get answers from our Personal Trainers, but answers from others that are doing the programme as well. This group support and camaraderie alone will give you ideas that you never thought about, and the motivation to help keep you on track throughout this entire programme.
Apply For Your 28 Day Fat Loss Challenge Now & Start Flattening Your Stomach In The First 7 Days:
“I love Plan B Fitness Camps because it gives me loads of energy for the day, and it made me realise I did have time to exercise and it gave me the incentive to lose the baby weight and have loads of fun whilst doing it! During my first month, I lost over 8 lbs and 18cm. I feel energised after every session and proud that I’ve done something which is just for me!”
Vicky W, Mum of Two...
“I was worried about starting, but really enjoyed it instantly, and it made me realise I can fit an hours exercise into my day. I signed up for the six month member deal as soon as I could!“
Alison M, Mum of Three...
“I knew I would love the exercise but thought the nutritional plan would be a real test for me as have never dieted before but straight away the benefits were astonishing. I sleep like a baby now, every night of the week, and have loads more energy.”
Catherine F, Mum of Two...
“Plan B Fitness Camps really does do what it says on the tin. I love Plan B. It’s outdoors, with music (so much more fun and motivating), it’s varied, it’s hard work …and it gets results.”
Alyssa R, Mum of Two...
“In the first week I lost 7lbs and by the end of the first month going down two dress sizes. What really amazed me is how quickly my fitness has improved and my body has completely changed”
Louise A, Mum of Two...
“I lost 11lbs and 21.5cm in the first two weeks!
I absolutely love Plan B Fitness Camps, it makes me feel great and gives me more energy. The nutritional side is fantastic as well, you receive loads of information and I have learned a hell of a lot about what I should be eating and why. My results speak for themselves!”
Apply For Your 28 Day Fat Loss Challenge Now & Start Boosting Your Energy Levels In The First 7 Days:
If after your first month of training with Plan B Fitness Camps you are not delighted with your results, have not achieved better results that at any gym, with any other boot camp or personal trainer in the same amount of time in the past, we will refund your membership back in full. No questions asked, no hassle, no hard feelings.
We are SO CONFIDENT in our ability to get you into the best health and fitness of your life, we are prepared to offer a 100% money back guarantee. Plan B Fitness Camps is your RISK FREE solution to your current fitness and fat loss frustrations.
There is NO OTHER Personal Trainer or Boot Camp in the area offering anything like our level of service or the 100% Guaranteed Results and Satisfaction without you having to spend a penny to come and experience us first!