"Plan B Fitness Camps is a game changer. Targeted exercise, sensible nutritional advice, plus accountability in a totally achievable programme".
Samantha, Twickenham
"Plan B Fitness Camps is a game changer - targeted exercise, sensible nutritional advice, plus accountability in a totally achievable programme".
Samantha, Twickenham
Our Reboot Programme is back this September
Our Reboot Programme is back this September
Before you know it, the summer holidays are going to be over, the kids are going to be back at school, and that is a great time to refocus on your health and fitness. 

So we're looking for 12 local ladies to come and join us to improve your health, fitness, energy levels, and your confidence over the next six weeks. 
Does This Sound Familiar?
  • You’re spending every day rushing around after your kids, doing the school run, working, juggling meal times and the household chores.
  • You feel sluggish, irritable and exhausted all the time.
  • Your favourite jeans are hidden away in the cupboard.
  • You want to take an hour back for yourself to exercise, but don’t know what the best form of exercise is to do in your limited time?
  • You want to eat healthily but are so confused by what you should and shouldn’t be eating, and feel like you don't have the time to plan your meals.
It Doesn't Have To Be Like This...
  • Learn how to eat in a healthy, nutritious and realistic way that the whole family can follow.
  • Exercise in a way that gives you MORE ENERGY than not exercising at all. 
  • Lose weight, tone up, FLATTEN YOUR STOMACH - and learn how to stay that way so you will be able to wear all your favourite clothes again.
  • Take time back for YOU, get your SELF CONFIDENCE BACK and enjoy a sense of personal achievement!
  • Discover the smarter way to a stronger, leaner and healthier you, that fits into your hectic schedule, rather than working against it.
Six Week Challenge Success Stories...
What's Included?

Customised Training Programme

During the initial 42 day programme you will be following our Plan B Fitness - NEAT Formula Training Programme that customises your workouts around YOUR body and YOUR abilities. These are NOT 'one size fits all' workouts that you'll see in the magazines or on Youtube. We take into account how you move, what you're capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. 

Female Specific Nutrition for YOUR Body

Yes this is one of the MAJOR components of this programme. We all know it's about the diet (even though we hate that word!) but we are going to make sure you follow our science proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan and long term solution that works for YOU, YOUR life, and YOUR schedule. So you will never have to go on a diet again.

Recipe Books, Shopping Lists & Meal Planners

Eating healthily doesn't have to entail boring and bland meals. That's why we include over 100 of our favourite healthy recipes that cover more than just chicken salads! We have a vegan friendly recipe book too.  All our recipes contain REAL food that you can buy in the supermarket, and that won't leave you feeling deprived. Even after the programme is over you'll still want to continue to make these meals on a daily basis. 

Tracking & Accountability 

We'll hold you to a higher standard than you may hold yourself right now, because if you're not accountable to someone only YOU know if you did, or did not, workout. If you did or did not, stick to the nutritional guidelines. Our entire focus is on getting you results. That’s why we keep you accountable and track your results though our Plan B Fitness app called MyCoach.  This way, we always know what’s working for you and what’s not, so we can tweak the programme for you.

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your willpower, because we all have them. We will be sending you daily emails with nutritional advice, accountability and home support to keep you on track - to guarantee your results. 

MyCoach Smart Phone App & Private Facebook Support Group

You have a mobile phone and Facebook right? You will be part of our private support group just for those that are doing the programme so that you can ask the questions that pop up in your mind and not only get answers from our Personal Trainers, but answers from others that are doing the programme as well. This group support and camaraderie alone will give you ideas that you never thought about, and the motivation to help keep you on track throughout this entire programme. If your question is more personal, you can ask questions and receive support privately through our smart phone app messaging function. 
Training Venues
​​Twickenham Camp
Monday, Wednesday & Friday
6:00am - 7:00am
9:30am - 10:30am​
​​Teddington Camp
Tuesday & Thursday
6:00am - 7:00am 
9:15am - 10:15am
Clients In Action
Training Venues
​​Twickenham Camp 
Monday, Wednesday & Friday
6:00am - 7:00am
9:30am - 10:30am​
​​Teddington Camp
Tuesday & Thursday
6:00am - 7:00am 
9:15am - 10:15am
Coaching Team
Chris Hipsey
Chris Hipsey is the owner of Plan B Fitness. Chris is Personal Trainer, Female Fat Loss Expert, and an Ironman Triathlete (fortunately he isn't completely mad and doesn't expect an Ironman finish from all his clients!)

Chris's passion is to inspire every single motivated (yet often busy and exhausted!) lady to take a few hours back for themselves again, boost their energy levels and re-gain their confident in themselves. 

This is the driving force behind his Plan B Fitness companies.
Tom Wright
Tom Wright is hugely passionate about all of his clients, and has been honing his skills across the world, having travelled and worked far and wide. Tom's favourite place is New Zealand - "...without a doubt"

Tom trained at St Mary's University in Twickenham, and has been working for Plan B Fitness since 2017.

Tom also has a passion for running, and heads up our Park Run running club too - a very relaxed warm and cool down with our clients before and after their runs!

Together with Chris and Nelio, Tom loves nothing more than doing the Six Week Weigh Ins, and seeing the time and effort our clients have put in over the months being shown on the scales, tape measure and in the pictures!

Nelio Rodrigues
Nelio Rodrigues has been a Personal Trainer since 2009 working on a one to one basis as well as small group training.

Nelio works closely with a diverse range of clients, but says the Plan B Fitness clients are his favourites, due their commitment, dedication... and fun! 

Nelio is also a leading Capoeira Instructor, visiting Brazil several times to learn and improve his knowledge of this unique martial art.
100% MONEY BACK GUARANTEE
100% MONEY BACK GUARANTEE
If after your first month of training with Plan B Fitness Camps you are not delighted with your results, have not achieved better results that at any gym, with any other boot camp or personal trainer in the same amount of time in the past, we will refund your membership back in full. No questions asked, no hassle, no hard feelings.

We are SO CONFIDENT in our ability to get you into the best health and fitness of your life, we are prepared to offer a 100% money back guarantee. Plan B Fitness Camps is your RISK FREE solution to your current fitness and fat loss frustrations.

There is NO OTHER Personal Trainer or Boot Camp in the area offering anything like our level of service or the 100% Guaranteed Results and Satisfaction without you having to spend a penny to come and experience us first!

Contact Us: 
E: info@planbfitnesscamps.com
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